Jonathan Sephton 2x5:00/1:30r row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
130
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 13:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 105 |
November 08, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 25 | 130 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 121 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 139 |
| r445m |
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Workout Graph
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