Jonathan Sephton 4x8:00/2:00r row
7,757m
Meters
32:00.0
Time
2:03.7
Pace
498
Calories
142
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 104 |
November 12, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,757m | 2:03.7 | 185 | 935 | 24 | 142 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | 130 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 24 | 136 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | 142 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | 161 |
| r414m |
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Workout Graph
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