Jonathan Sephton 11:19 row
2,520m
Meters
11:19.0
Time
2:14.7
Pace
148
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 105 |
November 12, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,520m | 2:14.7 | 143 | 792 | 22 | 111 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 107 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 113 |
| 11:19.0 | 292m | 2:15.2 | 141 | 786 | 21 | 113 |
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