Jonathan Sephton 2x15:00/2:00r row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
142
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 102 |
November 13, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 22 | 142 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | 132 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 22 | 151 |
| r104m |
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Workout Graph
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