Jonathan Sephton 30:24 row
7,015m
Meters
30:24.3
Time
2:10.0
Pace
425
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 107 |
November 14, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,015m | 2:10.0 | 159 | 847 | 22 | 117 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 110 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 113 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 116 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 119 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 123 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 128 |
| 30:24.0 | 92m | 2:10.4 | 158 | 842 | 20 | 112 |
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Workout Graph
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