Jonathan Sephton 5x6:00/2:00r row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
153
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 105 |
November 16, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 24 | 153 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 139 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 148 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 153 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 166 |
| r990m |
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Workout Graph
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