Jonathan Sephton 10:56 row
2,518m
Meters
10:56.0
Time
2:10.2
Pace
153
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 105 |
November 16, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,518m | 2:10.2 | 158 | 844 | 22 | 123 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 119 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 125 |
| 10:56.0 | 209m | 2:13.9 | 146 | 800 | 21 | 125 |
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