Jonathan Sephton 30:27 row
7,046m
Meters
30:27.0
Time
2:09.6
Pace
429
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 105 |
November 17, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 7,046m | 2:09.6 | 161 | 852 | 22 | 123 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 112 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 117 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 121 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 121 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 124 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 134 |
| 30:27.0 | 103m | 2:11.0 | 155 | 834 | 18 | 134 |
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Workout Graph
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