Jonathan Sephton 33:09 row
8,024
Meters
33:09.5
Time
2:03.9
Pace
512
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 106 |
November 19, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.5 | 8,024 | 2:03.9 | 184 | 926 | 512 | 24 | 145 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 128 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 134 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 140 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 145 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 147 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 | 157 |
| 33:09.0 | 802 | 1:57.8 | 214 | 1028 | 54 | 22 | 161 |
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Workout Graph
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