Jonathan Sephton 33:09 row
8,024m
Meters
33:09.5
Time
2:03.9
Pace
512
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 106 |
November 19, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 8,024m | 2:03.9 | 184 | 932 | 24 | 145 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 128 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 134 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 140 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 145 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 147 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 157 |
| 33:09.0 | 802m | 1:57.8 | 214 | 1036 | 22 | 161 |
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Workout Graph
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