Jonathan Sephton 6000m row
6,000m
Meters
23:54.4
Time
1:59.5
Pace
399
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 108 |
November 22, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 22 | 154 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | 143 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 21 | 149 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 | 154 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 157 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 160 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 23 | 162 |
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Workout Graph
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