Jonathan Sephton 21:35 row
5,032m
Meters
21:35.6
Time
2:08.7
Pace
309
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 108 |
November 22, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,032m | 2:08.7 | 164 | 864 | 23 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 115 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 126 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 135 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 140 |
| 21:35.0 | 370m | 2:08.3 | 165 | 869 | 22 | 137 |
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Workout Graph
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