Jonathan Sephton 5:07 row
1,112m
Meters
5:07.3
Time
2:18.1
Pace
64
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 104 |
November 25, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,112m | 2:18.1 | 133 | 756 | 16 | 127 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 127 |
| 5:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 127 |
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Workout Graph
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