Jonathan Sephton 4x500m/4:00r row
2,000m
Meters
7:08.3
Time
1:47.0
Pace
151
Calories
160
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 23:08.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 103 |
November 25, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 30 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 155 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 160 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 164 |
| r2,508m |
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Workout Graph
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