Jonathan Sephton 30:10 row
7,016m
Meters
30:10.1
Time
2:08.9
Pace
429
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 106 |
November 25, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,016m | 2:08.9 | 163 | 861 | 22 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 113 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 115 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 125 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 127 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 145 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 136 |
| 30:10.0 | 35m | 2:22.8 | 120 | 713 | 12 | 134 |
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Workout Graph
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