Jonathan Sephton 18:37 row
4,019m
Meters
18:37.9
Time
2:19.0
Pace
231
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 107 |
November 26, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,019m | 2:19.0 | 130 | 747 | 22 | 123 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 123 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 122 |
| 18:37.0 | 800m | 2:15.6 | 140 | 782 | 21 | 122 |
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Workout Graph
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