Jonathan Sephton 18:37 row
4,019
Meters
18:37.9
Time
2:19.0
Pace
231
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 107 |
November 26, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.9 | 4,019 | 2:19.0 | 130 | 743 | 231 | 22 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 123 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 125 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 122 |
| 18:37.0 | 800 | 2:15.6 | 140 | 779 | 47 | 21 | 122 |
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Workout Graph
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