Jonathan Sephton 41:44 row
10,021m
Meters
41:44.0
Time
2:04.9
Pace
636
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 107 |
November 26, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.0 | 10,021m | 2:04.9 | 179 | 917 | 23 | 136 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 116 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 118 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 124 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 127 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 133 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 139 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 156 |
| 41:44.0 | 458m | 1:53.5 | 239 | 1123 | 25 | 162 |
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Workout Graph
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