Jonathan Sephton v8:00/3:00r...4 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
156
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 105 |
December 01, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 23 | 148 | |
| r: 3:00 | 347m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 156 | |
| r: 3:00 | 318m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 158 | |
| r: 3:00 | 188m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 162 | |
| r: 3:00 | 18m | ||||||
| r871m |
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Workout Graph
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