Jonathan Sephton 15:22 row
3,516m
Meters
15:22.7
Time
2:11.2
Pace
212
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 104 |
December 01, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,516m | 2:11.2 | 155 | 833 | 22 | 119 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 110 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 114 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 128 |
| 15:22.0 | 79m | 2:19.2 | 130 | 746 | 19 | 124 |
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Workout Graph
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