Jonathan Sephton 1:00:05 row
14,172m
Meters
1:00:05.5
Time
2:07.2
Pace
880
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 108 |
December 08, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 14,172m | 2:07.2 | 170 | 885 | 22 | 135 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 114 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 118 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 124 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 131 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 134 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 134 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 136 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 137 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 138 |
| 50:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 141 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 147 |
| 1:00:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 154 |
| 1:00:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 153 |
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Workout Graph
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