Jonathan Sephton 10000m row
10,000m
Meters
42:29.3
Time
2:07.4
Pace
622
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 110 |
December 09, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.3 | 10,000m | 2:07.4 | 169 | 881 | 21 | 134 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 120 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 21 | 129 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 21 | 130 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 20 | 135 |
| 8:07.8 | 10,000m | 2:01.9 | 193 | 964 | 22 | 157 |
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Workout Graph
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