Jonathan Sephton 7:07 row
1,562m
Meters
7:07.2
Time
2:16.7
Pace
90
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 108 |
December 10, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,562m | 2:16.7 | 137 | 771 | 23 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 137 |
| 7:07.0 | 478m | 2:12.8 | 149 | 813 | 22 | 138 |
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Workout Graph
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