Jonathan Sephton 6x1000m/2:00r row
6,000m
Meters
23:25.9
Time
1:57.1
Pace
408
Calories
153
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 35:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 10, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 24 | 153 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 139 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 148 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 151 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 155 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 159 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 167 |
| r1,459m |
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Workout Graph
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