Jonathan Sephton 12:51 row
3,015m
Meters
12:51.7
Time
2:07.9
Pace
186
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 108 |
December 10, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,015m | 2:07.9 | 167 | 874 | 23 | 124 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 120 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 129 |
| 12:51.0 | 663m | 2:08.9 | 163 | 861 | 23 | 124 |
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