Jonathan Sephton 10:06 row
2,108m
Meters
10:06.7
Time
2:23.9
Pace
117
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 106 |
December 11, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,108m | 2:23.9 | 117 | 704 | 18 | 127 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 129 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 127 |
| 10:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 126 |
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