Jonathan Sephton v1:00/2:00r...9 row
6,515m
Meters
25:00.0
Time
1:55.1
Pace
451
Calories
152
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 106 |
December 11, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,515m | 1:55.1 | 229 | 1089 | 27 | 152 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 127 | |
| r: 2:00 | 408m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 142 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 149 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 151 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 155 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 2:00 | 117m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 163 | |
| r: 2:00 | 117m | ||||||
| r1,825m |
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Workout Graph
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