Jonathan Sephton 13:12 row
3,015m
Meters
13:12.5
Time
2:11.4
Pace
182
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 110 |
December 11, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,015m | 2:11.4 | 154 | 830 | 23 | 119 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 112 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 122 |
| 13:12.0 | 767m | 2:05.1 | 179 | 914 | 24 | 123 |
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Workout Graph
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