Jonathan Sephton 4:57 row
1,018m
Meters
4:57.8
Time
2:26.2
Pace
56
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 108 |
December 13, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,018m | 2:26.2 | 112 | 684 | 23 | 130 |
| 4:57.0 | 1,018m | 2:25.8 | 113 | 688 | 23 | 130 |
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Workout Graph
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