Jonathan Sephton 6000m row
6,000m
Meters
23:49.6
Time
1:59.1
Pace
398
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 106 |
December 13, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 148 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 134 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 | 141 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 147 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 152 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 | 158 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 23 | 161 |
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Workout Graph
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