Jonathan Sephton 14:39 row
3,138m
Meters
14:39.3
Time
2:20.1
Pace
179
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 108 |
December 13, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,138m | 2:20.1 | 127 | 737 | 21 | 117 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 109 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 124 |
| 14:39.0 | 947m | 2:27.3 | 109 | 676 | 21 | 119 |
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