Jonathan Sephton 10000m row
10,000m
Meters
43:02.7
Time
2:09.1
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 108 |
December 14, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.7 | 10,000m | 2:09.1 | 163 | 859 | 22 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 21 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 21 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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