Jonathan Sephton 8x500m/2:00r row
4,000m
Meters
15:06.3
Time
1:53.2
Pace
281
Calories
150
Heart Rate
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 31:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 107 |
December 15, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000m | 1:53.2 | 241 | 1128 | 26 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 130 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 138 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 147 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 151 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 155 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 158 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 166 |
| r3,011m |
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Workout Graph
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