Jonathan Sephton 8:53 row
2,027m
Meters
8:53.2
Time
2:11.5
Pace
122
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 107 |
December 15, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,027m | 2:11.5 | 154 | 829 | 25 | 116 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 115 |
| 8:53.0 | 873m | 2:13.4 | 147 | 806 | 24 | 116 |
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Workout Graph
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