Jonathan Sephton 3x20:00/2:00r row
14,006m
Meters
1:00:00.0
Time
2:08.5
Pace
867
Calories
130
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,215m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 107 |
December 16, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,006m | 2:08.5 | 165 | 867 | 22 | 130 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 22 | 123 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 22 | 129 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 22 | 137 |
| r209m |
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Workout Graph
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