Jonathan Sephton 4x5000m/2:00r row
20,000m
Meters
1:26:41.2
Time
2:10.0
Pace
1223
Calories
127
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,338m |
| Overall Time | 1:34:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 104 |
December 18, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:41.2 | 20,000m | 2:10.0 | 159 | 847 | 22 | 127 |
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 22 | 123 |
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 22 | 127 |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 | 127 |
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 23 | 132 |
| r338m |
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Workout Graph
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