Jonathan Sephton 3x20:00/2:00r row
14,363m
Meters
1:00:00.0
Time
2:05.3
Pace
912
Calories
134
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,533m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 107 |
December 19, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,363m | 2:05.3 | 178 | 911 | 23 | 134 |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 23 | 121 |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 23 | 125 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 23 | 155 |
| r170m |
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Workout Graph
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