Jonathan Sephton 10000m row
10,000m
Meters
42:02.0
Time
2:06.1
Pace
629
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 106 |
December 20, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.0 | 10,000m | 2:06.1 | 175 | 900 | 22 | 142 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | 127 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 22 | 138 |
| 8:25.5 | 6,000m | 2:06.3 | 173 | 896 | 22 | 143 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 22 | 145 |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 22 | 158 |
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Workout Graph
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