Jonathan Sephton 12:15 row
2,772m
Meters
12:15.5
Time
2:12.6
Pace
166
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 105 |
December 22, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 2,772m | 2:12.6 | 150 | 815 | 22 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 130 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 135 |
| 12:15.0 | 517m | 2:10.5 | 157 | 841 | 22 | 136 |
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