Jonathan Sephton 7x1500m/3:00r row
10,500
Meters
40:57.5
Time
1:57.0
Pace
714
Calories
153
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,352 |
| Overall Time | 1:01:57.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 109 |
December 22, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.5 | 10,500 | 1:57.0 | 218 | 1045 | 25 | 153 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 24 | 142 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 24 | 147 |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 24 | 151 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 24 | 154 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1047 | 25 | 155 |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1068 | 25 | 158 |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1140 | 27 | 167 |
| r1,852 |
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Workout Graph
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