Jonathan Sephton 22:37 row
5,068m
Meters
22:37.6
Time
2:13.9
Pace
300
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 108 |
December 22, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,068m | 2:13.9 | 146 | 801 | 23 | 109 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 87 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 102 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 121 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 108 |
| 22:37.0 | 557m | 2:20.9 | 125 | 730 | 26 | 128 |
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Workout Graph
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