Jonathan Sephton 2000m row
2,000m
Meters
8:36.2
Time
2:09.0
Pace
121
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 107 |
December 24, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 121 |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 23 | 119 |
| 1:43.8 | 800m | 2:09.7 | 160 | 851 | 21 | 120 |
| 1:42.1 | 1,200m | 2:07.6 | 168 | 879 | 21 | 122 |
| 1:41.6 | 1,600m | 2:07.0 | 171 | 888 | 22 | 122 |
| 1:40.3 | 2,000m | 2:05.3 | 178 | 911 | 22 | 125 |
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Workout Graph
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