Jonathan Sephton 8x8:00/1:30r row
14,556m
Meters
1:04:00.0
Time
2:11.9
Pace
877
Calories
120
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,515m |
| Overall Time | 1:16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 106 |
December 24, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,556m | 2:11.9 | 153 | 824 | 19 | 120 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 18 | 113 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 18 | 115 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 19 | 119 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 19 | 120 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 19 | 119 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 19 | 120 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 19 | 125 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 19 | 129 |
| r959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.