Jonathan Sephton 11:36 row
2,569m
Meters
11:36.0
Time
2:15.4
Pace
151
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 107 |
December 24, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 2,569m | 2:15.4 | 141 | 784 | 18 | 105 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 103 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 106 |
| 11:36.0 | 347m | 2:18.3 | 132 | 755 | 18 | 107 |
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Workout Graph
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