Jonathan Sephton 1:07:06 row
15,265m
Meters
1:07:06.4
Time
2:11.8
Pace
917
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 111 |
December 26, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.4 | 15,265m | 2:11.8 | 153 | 825 | 21 | 122 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 113 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 118 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 124 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 123 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 122 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 124 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 120 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 125 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 121 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 123 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 123 |
| 1:00:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 121 |
| 1:05:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 122 |
| 1:07:06.0 | 467m | 2:14.9 | 143 | 790 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.