Jonathan Sephton 1:00:44 row
14,014m
Meters
1:00:44.2
Time
2:10.0
Pace
851
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 105 |
December 28, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.2 | 14,014m | 2:10.0 | 159 | 848 | 22 | 115 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 108 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 110 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 87 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 112 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 115 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 119 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 117 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 119 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 119 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 119 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 122 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 125 |
| 1:00:44.0 | 179m | 2:02.9 | 189 | 948 | 22 | 122 |
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Workout Graph
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