Jonathan Sephton 15:22 row
3,511m
Meters
15:22.3
Time
2:11.3
Pace
211
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 109 |
January 01, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,511m | 2:11.3 | 154 | 831 | 22 | 132 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 130 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 133 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 132 |
| 15:22.0 | 84m | 2:10.9 | 156 | 836 | 20 | 132 |
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Workout Graph
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