Jonathan Sephton 4x500m/5:00r row
2,000m
Meters
7:05.5
Time
1:46.3
Pace
152
Calories
160
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 27:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 111 |
January 01, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 29 | 160 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 150 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 159 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 162 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 168 |
| r2,513m |
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Workout Graph
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