Jonathan Sephton 26:26 row
6,028m
Meters
26:26.4
Time
2:11.5
Pace
365
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 174 |
January 01, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.4 | 6,028m | 2:11.5 | 154 | 828 | 23 | 122 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 108 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 112 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 119 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 127 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 145 |
| 26:26.0 | 251m | 2:51.3 | 70 | 539 | 21 | 123 |
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Workout Graph
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