Jonathan Sephton 2x15:00/2:30r row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
148
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 02, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 23 | 148 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 23 | 139 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 23 | 157 |
| r761m |
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Workout Graph
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