Jonathan Sephton 10:14 row
2,316m
Meters
10:14.0
Time
2:12.5
Pace
139
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 02, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,316m | 2:12.5 | 150 | 817 | 21 | 116 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 110 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 118 |
| 10:14.0 | 52m | 2:14.6 | 143 | 793 | 17 | 119 |
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