Jonathan Sephton 16:02 row
3,720m
Meters
16:02.6
Time
2:09.3
Pace
227
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 106 |
January 02, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,720m | 2:09.3 | 162 | 856 | 22 | 123 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 114 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 119 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 126 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 128 |
| 16:03.0 | 1,164m | 58:17.2.9 | -332 | -842 | 22 | 130 |
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Workout Graph
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